New Study Shows Side Plank in Yoga Helps Those With Scoliosis

Forearm Side Plank

Forearm Side Plank

Yoga has long proven its many benefits but in case you needed another reason to begin a yoga practice, researchers including Dr. Loren Fishman at the Columbia College of Physicians and Surgeons in New York City recruited 25 patients, 21 women and 4 men ages 14 to 85 from a private medical clinic. Continue reading

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