What is Whey Protein?

Bluebonnet Whey Protein Isolate

Whey protein has been a big part of my life for so many years and over those years it has changed and has become a wonderful source of protein for fitness professionals, enthusiasts and the everyday person.  BUT there is a HUGE difference in whey proteins, and I found out first hand.  You have to challenge what is put out there for you to read, and with that I say challenge and research more what I put here.  I think you can never learn enough and one should never close their mind to learning more.

Back in my 20’s I used  Designer Whey Protein, I tasted a lot of protein supplements in the past 20 years and this one was yummy, but was it yummy for my body?  Not really!  I needed and we all need a protein supplement (if you choose to use one) that is or not denatured (heated).  I have to say after trying many Whey Protein supplements, Blue Bonnet is my favorite.  Don’t make your decision on what I say, what I am trying to get across is educate yourself and make your own decision.  I don’t like when trainer’s, etc. say do this, or do that, take this supplement to make your stronger, etc.  No one has the right answer, because anything chemically processed is not 100% great for you.  I will tell you that natural protein, such as eggs, fish, lean meats is the best for you. BUT when pressed for time and in lieu of opting for a CHIK CRAP FILL A or MACDONALD Heart Attack go for a whey protein shake with veggies or fruit involved.

Whey Protein can be a great substitute for a snack, but not a meal.  Be smart, research what you put into your mouth and don’t be a sheep and follow what other’s say.

Another reason why I stand out from the pack as a personal trainer! 😉

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