No More Excuses!!

If I had a dollar for every time I had a client or friend say I just can’t lose the weight, I run 4-6 miles every day but then they are always  ‘cheating’ on their diet it cancels out all that hard work you just did!.  Or always finding an excuse of why you can’t workout.  If you put all that time and energy from thinking about WORKING OUT to doing it! Another excuse is that personal training is too expensive.  I want you to sit down and add up the money you spend at Starbucks or at happy hour, those little nicknacks you really don’t need.  Don’t go to Starbucks as often, restrain yourself, set up a budget. Continue reading

Washington DC Region’s Fitness Craze

Post Workout Stretch

The Washington Metro area has always been a rather fitness centric city,  discussion regarding new fitness trends to workout styles that some have stayed with over the years were discussed on the Kojo Nnamdi show on NPR yesterday.

Take a listen:  Regions Fitness Craze.

What is your preferred workout?